3 Steps to Healing From a Personal Injury in Phoenix

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After you’ve sustained injuries from an accident, recovery is the only thing that matters. Your health is invaluable, so you need to make sure that your greatest focus is on getting the level of care you need to heal as fully as possible.

If you’ve been involved in an accident and need a personal injury lawyer in Phoenix, we can help you. Before that, however, let’s explore other ways you can begin to put yourself on the right path to recovery.

Find the Right Doctors

Depending on the type and severity of injury, you will need a different type of doctor to come up with a treatment plan. Dog bites and wounds will need to heal on their own while you rest, but other injuries can have lasting impacts on your mobility. Check with your health insurance provider to see what specialists are covered under your policy, and make appointments with the ones you need the most.

If you have a health insurance plan that requires referrals, ask your primary care doctor about getting referred to physical therapy, a neurologist or any other specialist you may need.

Practice RICE

In injury recovery, professionals recommend the RICE model as the first form of aftercare. RICE stands for:

– Rest
– Ice
– Compression
– Elevation

Your body needs time to recover, so you shouldn’t force yourself to resume normal activities right away. Resting now will allow your injury to heal faster, and you’ll be much less likely of worsening or re-injuring yourself if you don’t push your limits.

For more severe injuries, braces or casts might be involved, and maintaining them is key to healing properly.

Take Care of Your Mental Health

Being injured in an accident can be traumatic; if you feel depressed, anxious or are struggling to move past the events that led to your injury, it’s okay to reach out and talk to a professional. In fact, talking to a counselor can ensure that you are in the best frame of mind to focus on your healing and take any necessary legal steps to receive compensation.

If you need legal representation, contact Gary Phillips Accident Law Professionals. We will work with you to discuss all the details of your injury and explore any legal options you might be eligible to take advantage of.

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